Mental Health

Enhancing Well-being Through Physical Activity

This ESL lesson plan is designed around a short video titled Increasing Physical Activity: Working Towards Wellbeing and the theme of the relationship between physical activity and mental well-being. Students learn vocabulary related to physical and mental health, talk about physical activity and mental well-being, discuss quotations about physical activity and mental well-being, predict the content of a short video, watch a short video, answer comprehension questions, analyse a short video, write about what they have learned from viewing a short video, develop critical thinking skills by exploring issues raised in a short video, read an article, answer comprehension questions, discuss topics raised in an article, write about what they have learned from reading an article, perform a roleplay, and reflect on the lesson.

How Nature Can Make You Feel Calmer

This ESL lesson plan is designed around a short video titled How Nature Can Make You Feel Calmer and the themes of nature and the positive impact of nature on well-being. Students learn vocabulary related to nature, emotions and health, discuss quotations about nature and the positive impact of nature on well-being, talk about nature and the positive impact of nature on well-being, predict the content of a short video, watch a short video, answer comprehension questions, analyse a short video, write about what they have learned from viewing a short video, develop critical thinking skills by exploring issues raised in a short video, perform a roleplay, read an article titled Green Cities: Designing Urban Spaces for Calm and Well-being, answer comprehension questions, discuss topics raised in an article, write about what they have learned from reading an article, and reflect on the lesson.

How to Be Happier in 5 Steps

This ESL lesson plan is designed around a short video titled How to be happier in 5 steps with zero weird tricks and the themes of happiness and how to rewire our own habits to feel happier. Students learn vocabulary related to happiness and well-being, talk about happiness and how to rewire our own habits to feel happier, discuss quotations about happiness, predict the content of a short video, watch a short video, answer comprehension questions, analyse a short video, write about what they have learned from viewing a short video, develop critical thinking skills by exploring issues raised in a short video, read an article, answer comprehension questions, discuss topics raised in an article, write about what they have learned from reading an article, perform a roleplay, and reflect on the lesson.

How to Live Longer

This ESL video lesson plan is built around the short video Eight Simple Steps That Could Help You Live Longer and explores the theme of living longer through healthy habits. It is suitable for Intermediate (B1) to Upper-Intermediate (B2) level students and ideal for mature teens and adults.

How To Stop Overthinking

This ESL lesson plan is designed around a short video titled Overthinking the hell out of overthinking and the themes of overthinking, its effects on mental health and how to overcome it. Students learn vocabulary related to psychology and emotions, discuss quotations about overthinking, talk about overthinking, its effects on mental health and how to overcome it, predict the content of a short video, watch a short video, answer comprehension questions, analyse a short video, write about what they have learned from viewing a short video, develop critical thinking skills by exploring issues raised in a short video, read an article, answer comprehension questions, discuss topics raised in an article, perform a roleplay, and reflect on the lesson.

Self-Care

This ESL lesson plan is designed around a short video titled Self-Care Planning: Working Towards Wellbeing and the themes of self-care and self-care planning. Students learn vocabulary related to wellbeing and emotional health, discuss quotations about self-care, talk about self-care and self-care planning, predict the content of a short video, watch a short video, answer comprehension questions, analyse a short video, write about what they have learned from viewing a short video, develop critical thinking skills by exploring issues raised in a short video, perform a roleplay, read an article, answer comprehension questions, discuss topics raised in an article, write about what they have learned from reading an article, and reflect on the lesson.

Step into Awe

This ESL video lesson plan is designed around a short video titled Awe and the theme of awe and its impact on human perception and emotion. Students learn vocabulary related to awe, attention and perception, talk about awe, discuss quotations about awe, watch a short video, answer comprehension questions, analyse a short video, write about what they have learned from viewing a short video, develop critical thinking skills by exploring issues raised in a short video, read an article titled Finding the Extraordinary in the Ordinary: Awe in Everyday Life, answer comprehension questions, discuss topics raised in an article, write about what they have learned from reading an article, perform a roleplay, and reflect on the lesson.

The Benefits of Exercising with Friends

This ESL lesson plan is designed around a short video titled The Surprising Benefits of Exercising with Friends and the theme of exercising with others and its physical and mental benefits. Students learn vocabulary related to fitness, health and social connection, talk about exercising with others and its physical and mental benefits, predict the content of a short video, watch a short video, answer comprehension questions, analyse a short video, write about what they have learned from viewing a short video, develop critical thinking skills by exploring issues raised in a short video, read an article, answer comprehension questions, discuss topics raised in an article, perform a roleplay, and reflect on the lesson.

What is Mental Health?

This ESL lesson plan is designed around a short video titled What is Mental Health? and the theme of mental health and emotional well-being. Students learn vocabulary related to mental health and emotional well-being, discuss quotations about mental health, talk about mental health, predict the content of a short video, watch a short video, answer comprehension questions, analyse a short video, write about what they have learned from viewing a short video, develop critical thinking skills by exploring issues raised in a short video, perform a roleplay, read an article titled Eight Strategies to Boost Your Mental Health, answer comprehension questions, discuss topics raised in an article, write about what they have learned from reading an article, and reflect on the lesson.

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